Sharing is caring...right? Of course it is, so I am sharing with you about how exactly I THRIVE every morning. *** Just as a side note, I do not take the Lifestyle Shake everyday, but 4 days a week. I usually reserve it for the days I know I am working out or a day I particularly need an extra boost. There is an option to order enough Lifestyle Mix for a shake everyday (called the Tone Pack) but the choice is yours
Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts
Tuesday, January 13, 2015
Thursday, January 24, 2013
Liquid Lunch
Here is my current lunch smoothie:
1 LARGE handful of spinach
1 handful of blueberries
1 handful of strawberries
1 banana
1/2 c. organic plain yogurt
1 Tbs. flax seeds
Maybe 2/3 c. of Almond Milk
Splash of water...enough to get it moving in the blender
Blend and drink.
Make one LARGE smoothie or two regular sized cups.
I obviously am drinking a LARGE amount...
but there was a tiny bit leftover that I put in the fridge for River as his after-school snack.
He loves this smoothie too!
Yay for healthy kids and healthy Moms!
Have a great weekend!!
xo
P.S. Someone very special is turning 33 on Saturday.....
And even though he won't be rafting down the Salmon River like he was here last May....
which is, by the way, his own personal HEAVEN.....
We will probably grill out, bake him a cake, and give him lots of hugs.
He is our rock, our protector, our hero....
and I am thankful everyday that I have him by my side to go through this crazy life with.
1 LARGE handful of spinach
1 handful of blueberries
1 handful of strawberries
1 banana
1/2 c. organic plain yogurt
1 Tbs. flax seeds
Maybe 2/3 c. of Almond Milk
Splash of water...enough to get it moving in the blender
Blend and drink.
Make one LARGE smoothie or two regular sized cups.
I obviously am drinking a LARGE amount...
but there was a tiny bit leftover that I put in the fridge for River as his after-school snack.
He loves this smoothie too!
Yay for healthy kids and healthy Moms!
Have a great weekend!!
xo
P.S. Someone very special is turning 33 on Saturday.....
which is, by the way, his own personal HEAVEN.....
We will probably grill out, bake him a cake, and give him lots of hugs.
He is our rock, our protector, our hero....
and I am thankful everyday that I have him by my side to go through this crazy life with.
Monday, January 14, 2013
My Home Gym
***Happy Monday***
Here is a quick overview of what I have at home...
it is pretty simple and straight forward, and has taken me through the last 5 years or so.
Also, I have included a few stabilization exercises for you to all try at home.
Ignore how I performed the Lift and Chop...I had it backwards.
Start with your right knee raised and your hands on your left side,
and then take your arms across your body to the right side.
Make sense....I don't know why I messed that up!
And not that the way I did it is necessarily wrong, but not the actual exercise.
Have a great Monday, and I will see you later in the week!
For more on this topic, you can go to ACE Fit and search for an at-home workout
or a stability ball workout...there are so many great resources here to meet your needs, and it is all FREE.
Here is a quick overview of what I have at home...
it is pretty simple and straight forward, and has taken me through the last 5 years or so.
Also, I have included a few stabilization exercises for you to all try at home.
Ignore how I performed the Lift and Chop...I had it backwards.
Start with your right knee raised and your hands on your left side,
and then take your arms across your body to the right side.
Make sense....I don't know why I messed that up!
And not that the way I did it is necessarily wrong, but not the actual exercise.
Have a great Monday, and I will see you later in the week!
For more on this topic, you can go to ACE Fit and search for an at-home workout
or a stability ball workout...there are so many great resources here to meet your needs, and it is all FREE.
Friday, January 11, 2013
10 Tips for Success in 2013- Part 2
Let's look at the last five tips I have for achieving success in 2013!
#6 FIND WHAT WORKS FOR YOU- A.M. vs. P.M.
We are all different; different work schedules, different body rhythms, different commitments. Find out when you can COMMIT to exercise. For me, I have two options....around 9:30, or at 3pm. If it doesn't happen then, it isn't happening. So I have to set myself up for success by working the rest of my day around these things in order to make exercise THE priority. I could never promise to work out at 4 a.m......it wouldn't happen! Find out what works for you, and be honest about what you can truly make happen. Then, just do it! This would also include ways to shape your behavior, such as putting your gym bag on the front seat (rather than in the trunk) so that you have to look at it while driving...and will be more likely to get to the gym. Or lay out your gym clothes the night before so you are ready to roll. Pack your lunch the night before and go on a walk for your lunch break. Anything you can do to increase your chances of being successful is time and money well spent. More on this topic at a later date......
#7 SNEAK IN WAYS TO MAKE IT WORK
Whether it is busting out 50 squats in the ladies room, or doing walking lunges through your house, there are always more opportunities in the day to get your workout in. Have fun with it, and make it a game. My sister and I used to squeeze our glutes at every red light while we were out driving when we were in High School...why not bring that back!? There is no excuse to not DO SOMETHING. Also, I think wearing a pedometer is a great way to assess your activity level. They are small and discrete now, and easily show you how much movement you have throughout the day. A great goal to shoot for is 10,000 steps a day, which is roughly 5 miles. At the end of the day, you should see how close you are to your goal...and walk it out in place while you watch your favorite show if you need to make up some lost steps. You can do it!!!
#8 ABS ARE MADE IN THE KITCHEN!!
You HAVE to watch what you eat......but not diet. Diet is a four-lettered word in my opinion, and I hate hearing that people are on this diet, or that diet. You have to create a lifestyle for yourself that you will be able to maintain, no matter your circumstances. Eat smart, eat healthy, eat clean, and EAT. Starvation will get you nowhere, and eating junk is just as bad. Plan out your week, so that you already know what you will eat so there are no last minute bad decisions because you have "Nothing to eat!" Again, figure out what works for YOU. What do you like to eat??? Now, just clean up those meals a bit, and remember portions. More nutrition lessons later as well, but stick to something sensible, and there is no need to radically cut out a food group for the long haul. These changes are so difficult to maintain, unless it is for medical reasons, and then work with your Doctor to find suitable alternatives for the foods you love.
#9 STAY AWAY FROM PROCESSED ANYTHING
This obviously piggybacks on #8, but stay away from the 100 calorie pack marketing. If you read the labels, those snacks are typically filled with many preservatives and chemical products you should stay away from. At the beginning of the week, you can portion out snacks in small Ziploc bags such a carrots, triscuits, raw almonds, and other nutritious snacks so that your snack choices are ready for you when you need them. The less pre-packaged and processed foods you consume, the better. And, it is cheaper to portion things out yourself anyway. I like the mix at Costco that is raw walnuts, almonds, pistachios, dried cherries, and dried cranberries. I get a little sugar, a little fat, and a little protein....and you only need a small handful. The kids love it too, so it is a win/win. Try it for just a month and see how you feel. I dare you!
#10 LOVE YOURSELF ALONG THE WAY; SELF-DOUBT IS TOXIC, and unattractive.
Change doesn't happen overnight, and you can't expect to transform your thoughts and feelings overnight as well, but you must intentionally focus on the positive. The more you pat yourself on the back for small accomplishments and successes, the better your experience will be. Be PROUD of yourself at every step in your journey, because it is just that......a journey. Not a non-stop flight. You will have bumps in the road, you will have set-backs,, but you must remain positive...and keep moving forward. Love yourself enough to take this seriously...if you can't keep a promise to yourself, who can you keep a promise to??
Ok....do we all have an area or two we can improve upon????
Write down what you are going to do to fix at least one area. Make a plan, and take it seriously.
What do you need to make this plan a success? Set aside money from your next paycheck to purchase anything you may need, so there are no excuses!! Feel free to share on here what that may or may not be, so there is additional accountability!
I am setting an alarm on my phone at 9:30 everyday to remind myself it is GO-TIME for some exercise....and I have written out my plans for sick days (yoga and stretching), and home workouts for days I can't make it to the gym for one reason or another (Beach Babe DVD and Jillian Michaels).
So those decisions have already been made for me...I just have to follow through.
Have a great weekend!
XO
#6 FIND WHAT WORKS FOR YOU- A.M. vs. P.M.
We are all different; different work schedules, different body rhythms, different commitments. Find out when you can COMMIT to exercise. For me, I have two options....around 9:30, or at 3pm. If it doesn't happen then, it isn't happening. So I have to set myself up for success by working the rest of my day around these things in order to make exercise THE priority. I could never promise to work out at 4 a.m......it wouldn't happen! Find out what works for you, and be honest about what you can truly make happen. Then, just do it! This would also include ways to shape your behavior, such as putting your gym bag on the front seat (rather than in the trunk) so that you have to look at it while driving...and will be more likely to get to the gym. Or lay out your gym clothes the night before so you are ready to roll. Pack your lunch the night before and go on a walk for your lunch break. Anything you can do to increase your chances of being successful is time and money well spent. More on this topic at a later date......
Whether it is busting out 50 squats in the ladies room, or doing walking lunges through your house, there are always more opportunities in the day to get your workout in. Have fun with it, and make it a game. My sister and I used to squeeze our glutes at every red light while we were out driving when we were in High School...why not bring that back!? There is no excuse to not DO SOMETHING. Also, I think wearing a pedometer is a great way to assess your activity level. They are small and discrete now, and easily show you how much movement you have throughout the day. A great goal to shoot for is 10,000 steps a day, which is roughly 5 miles. At the end of the day, you should see how close you are to your goal...and walk it out in place while you watch your favorite show if you need to make up some lost steps. You can do it!!!
#8 ABS ARE MADE IN THE KITCHEN!!
This obviously piggybacks on #8, but stay away from the 100 calorie pack marketing. If you read the labels, those snacks are typically filled with many preservatives and chemical products you should stay away from. At the beginning of the week, you can portion out snacks in small Ziploc bags such a carrots, triscuits, raw almonds, and other nutritious snacks so that your snack choices are ready for you when you need them. The less pre-packaged and processed foods you consume, the better. And, it is cheaper to portion things out yourself anyway. I like the mix at Costco that is raw walnuts, almonds, pistachios, dried cherries, and dried cranberries. I get a little sugar, a little fat, and a little protein....and you only need a small handful. The kids love it too, so it is a win/win. Try it for just a month and see how you feel. I dare you!
#10 LOVE YOURSELF ALONG THE WAY; SELF-DOUBT IS TOXIC, and unattractive.
Ok....do we all have an area or two we can improve upon????
Write down what you are going to do to fix at least one area. Make a plan, and take it seriously.
What do you need to make this plan a success? Set aside money from your next paycheck to purchase anything you may need, so there are no excuses!! Feel free to share on here what that may or may not be, so there is additional accountability!
I am setting an alarm on my phone at 9:30 everyday to remind myself it is GO-TIME for some exercise....and I have written out my plans for sick days (yoga and stretching), and home workouts for days I can't make it to the gym for one reason or another (Beach Babe DVD and Jillian Michaels).
So those decisions have already been made for me...I just have to follow through.
Have a great weekend!
XO
Monday, January 7, 2013
Why I care
I care because I know how good it feels to set goals for yourself and achieve them.
I care because I know how amazing it is to see your body change from hard work and dedication.
I care because I know how hard it is to make changes, to let go of the past, and to move forward.
I spend my free time on here trying to share with you because I genuinely want to help, and if I can help one person realize their true potential and transform their life, then I feel blessed. Some people don't fully understand why I care...but they don't have to. You should see that it brings me joy to get comments and emails, and that I am happy that my story, my example, can help others.
XO-Ariel
10 Tips for Success in 2013- Part 1
You made it through the first week of the new year...good for you!
Now that you might have your mind made up about what it is you want to achieve this year for Project 2013, I thought I could share my top 10 tips for success when it comes to weight loss/weight management.
Here is Part 1,Tips 1-5.
#1 BE ACCOUNTABLE- When you have to answer to someone, or something, you behave differently.
Justin likes to log his workouts on a large executive desk calendar, while I prefer a notebook or a fitbook(I purchased mine at Target). Any system will work, and I wholeheartedly endorse myfitnesspal for those of you that prefer something on your smartphone. Take to time to think about what you want to accomplish each week, and break it down from there. Smaller goals are easier to achieve, and will keep you on track for a longer period of time.
#2 SET GOALS-SHORT TERM AND LONG TERM-
If you aren't working towards something, you are just floating. Make goals more process oriented, and less product oriented. Set yourself up for success by choosing goals that are challenging but attainable, like "Exercise 5 days a week for 45 minutes". That gives you 2 days in that week that can be used as rest days/sick/excuse days! Plan out your week ahead of time, so that the decisions have already been made for you. As far as long-term goals, you can choose a health marker, like cholesterol/blood pressure/body fat% to improve upon with the assistance of your Doctor if need be, or you can choose something like a 5k/10k to be ready to participate in. There are plenty of resources out there to help in creating a training program for free. Check our Self.com/fitness. That is where I printed a free training program for a 5K/10K/Half marathon.
#3 UTILIZE MEASUREMENTS, OTHER THAN YOUR SCALE
I am a firm believer in taking measurements before beginning any kind of workout program, and using these for insight into your progress. You can also take your measurements quarterly or monthly, throughout the year to see if you are on track. Grab a soft tape measure and get to it. Record them somewhere important so you won't lose them. For more information on how to properly do this go HERE.
#4 GET THE PROPER WORKOUT ATTIRE- New shoes, New Music, New clothes can mean New Motivation.
I know personally if my favorite workout clothes are not washed and ready for me throughout the week, I am less likely to go to the gym. Call it vanity, call it stupidity, call it what you will. I just know when I feel confident, I am more likely to make my workouts at the gym...and that is all that matters. I think the same is also true for those of us who prefer to workout with headphones on...and use music to help us along in our workouts. I am handicapped at the gym without my ipod, and the right music can make a huge difference in motivation and attitude. Spend some money on yourself and invest in your success!
#5 TEAM UP- Get your hubby/Mom/Sister/Boyfriend in on the action.
I am blessed/cursed to live with one of the healthiest people I know, and use his good influence to help shape my behavior. If I lived with someone who had poor eating habits, or did not exercise it would be SO much harder to maintain a healthy lifestyle. I am not saying it is impossible, or that it is an excuse, but if you can team up with someone who you can count on to help motivate you it helps. You really have to find the motivation within yourself to be successful for the long-haul, but you can work as a team to support each other through initial changes. I also think that attending classes is another way to utilize social support. If you all managed to show up for Zumba or Spin, you have something in common!
Stayed tuned for Part 2 later in the week!
Do you need to work on any of these things?
Let me know if you have any questions.... and you can always watch this video for more on this same topic.
XO
Now that you might have your mind made up about what it is you want to achieve this year for Project 2013, I thought I could share my top 10 tips for success when it comes to weight loss/weight management.
Here is Part 1,Tips 1-5.
#1 BE ACCOUNTABLE- When you have to answer to someone, or something, you behave differently.
Justin likes to log his workouts on a large executive desk calendar, while I prefer a notebook or a fitbook(I purchased mine at Target). Any system will work, and I wholeheartedly endorse myfitnesspal for those of you that prefer something on your smartphone. Take to time to think about what you want to accomplish each week, and break it down from there. Smaller goals are easier to achieve, and will keep you on track for a longer period of time.
If you aren't working towards something, you are just floating. Make goals more process oriented, and less product oriented. Set yourself up for success by choosing goals that are challenging but attainable, like "Exercise 5 days a week for 45 minutes". That gives you 2 days in that week that can be used as rest days/sick/excuse days! Plan out your week ahead of time, so that the decisions have already been made for you. As far as long-term goals, you can choose a health marker, like cholesterol/blood pressure/body fat% to improve upon with the assistance of your Doctor if need be, or you can choose something like a 5k/10k to be ready to participate in. There are plenty of resources out there to help in creating a training program for free. Check our Self.com/fitness. That is where I printed a free training program for a 5K/10K/Half marathon.
I am a firm believer in taking measurements before beginning any kind of workout program, and using these for insight into your progress. You can also take your measurements quarterly or monthly, throughout the year to see if you are on track. Grab a soft tape measure and get to it. Record them somewhere important so you won't lose them. For more information on how to properly do this go HERE.
#4 GET THE PROPER WORKOUT ATTIRE- New shoes, New Music, New clothes can mean New Motivation.
I know personally if my favorite workout clothes are not washed and ready for me throughout the week, I am less likely to go to the gym. Call it vanity, call it stupidity, call it what you will. I just know when I feel confident, I am more likely to make my workouts at the gym...and that is all that matters. I think the same is also true for those of us who prefer to workout with headphones on...and use music to help us along in our workouts. I am handicapped at the gym without my ipod, and the right music can make a huge difference in motivation and attitude. Spend some money on yourself and invest in your success!
#5 TEAM UP- Get your hubby/Mom/Sister/Boyfriend in on the action.
Stayed tuned for Part 2 later in the week!
Do you need to work on any of these things?
Let me know if you have any questions.... and you can always watch this video for more on this same topic.
XO
Friday, January 4, 2013
Hey 2013!
HAPPY NEW YEAR!
Here's a little intro into what I am thinking about for this year on this blog!
I hope everyone had a great New Year, and has mentally started fresh for 2013.
Let's get our goals clarified, and start putting our plans in to action.
Talk to you soon!!
Here's a little intro into what I am thinking about for this year on this blog!
I hope everyone had a great New Year, and has mentally started fresh for 2013.
Let's get our goals clarified, and start putting our plans in to action.
Talk to you soon!!
Monday, March 5, 2012
Lean and Green
A study of vegetables...By Paige Donovan
A good reminder...made by Paige Donovan
My food choices for the next 10 days.
Nothing from a box, nothing sugared
Nothing that resembles a cracker, or goldfish, or granola bar.
Only real, only from the earth,
only cooked by me, only made by me.
Oatmeal, Brown Rice, Fruits and Vegetables, Chicken and Fish, nuts and seeds.
Minimal Olive Oil, minimal dairy.
BOOM!
I will keep you updated as I go along...and let you know what I learn along the way.
I will say that this is not a huge departure from the way we normally eat. I am just taking out any dessert, any bread, and processed food for the next 10 days to see how we feel.
I predict that I feel less bloated, less grouchy, have more energy, and have less cravings for these types of foods.
I will be tracking my progress at MyFitnessPal.com
Game On!
We did a photo-booth this weekend...so funny!
Tuesday, February 28, 2012
One Piece or Two?
Hi Gals! Just wanted to flashback to some videos I made from last year
about working out, setting goals, and staying motivated.
As bathing suit season approaches (yikes!) we all need a little reminder
or two
or three....
so here are a few tips from me from last year.
Also, remember that the most beautiful thing about yourself
is your confidence,
so don't be ashamed of your imperfections...own them.
Don't let them own you and rob you of a great time at the pool,
or a fun beach trip with friends and family.
Find a bathing suit that you feel confident enough in, and just go with it!
(FYI: for a good chunk of the country, bathing suit season isn't for quite some time, but for us Texans, it is knocking at our doorstep...time to hit the gym!)
Also, I would love to get back to regular posts about fitness related things, so if you guys have questions, let me know and I would be happy to address them in a video.
I think this is the kind of suit I am on the lookout for, since we have to hit up the neighborhood pool this year...
I may have to save my bikinis for the backyard now!
Any cute suits you have your eyes on??
Red Suit
xo
about working out, setting goals, and staying motivated.
As bathing suit season approaches (yikes!) we all need a little reminder
or two
or three....
so here are a few tips from me from last year.
Also, remember that the most beautiful thing about yourself
is your confidence,
so don't be ashamed of your imperfections...own them.
Don't let them own you and rob you of a great time at the pool,
or a fun beach trip with friends and family.
Find a bathing suit that you feel confident enough in, and just go with it!
(FYI: for a good chunk of the country, bathing suit season isn't for quite some time, but for us Texans, it is knocking at our doorstep...time to hit the gym!)
Also, I would love to get back to regular posts about fitness related things, so if you guys have questions, let me know and I would be happy to address them in a video.
I think this is the kind of suit I am on the lookout for, since we have to hit up the neighborhood pool this year...
I may have to save my bikinis for the backyard now!
Any cute suits you have your eyes on??
Red Suit
xo
Thursday, December 1, 2011
Take Two
2 things to share today...
I purchased some Covergirl goodness at COSTCO today...
(it was on coupon)
and I really like these lip stains.
Despite the reviews, I enjoy them and have purchased them
a few times.
The colors in the pack were Sassy Mauve and Teasing Blush
and it came with two moisturizing topcoats.
I am rocking the Sassy Mauve today, because I often feel sassy
after braving Costco with the kids.
Also, I purchased the Shea Moisture Organic Baby
Head-To-Toe Ointment for Mr. River's chapped face...
poor kid is having a rough go of it....eczema and chapped cheeks are
painful! (Face cheeks....not the other kid of cheeks!)
I wanted to try this, and although a bit more than I would normally spend,
you seriously need like a drop of it.
A little goes a LONG way, and it smells yummy...
in a hippy-dippy-trippy sort of way.
If you don't like the smell of Frankincense and Myrrh
or Lavender, Calendula, Rose and Chamomile...
then I would skip it.
But if you don't like those smells, you are kinda weird...
and you probably wouldn't like to sit next to me since I tend to smell that way.
OK.
Confession....
I am enjoying a bit of this right now
because I worked out
4 out of the last 5 days.
Holla!
AND....
if you want to really help yourself out after your workout,
ask Santa for a foam roller this year.
Justin and I just started doing this, and it really helps relieve
muscle soreness, and it feels good...hurts while doing, feels great after.
(and a little birdie told me it helps with cellulite??)
If you want to see a good routine for you and your foam roller,
check these gals out!
(Don't mind the intro...it was their "Back to School"
Britney Spears tribute...HA!)
I love Karina and Katrina, and I think they are so fun and inspiring.
They make me want to try harder, and put myself first.
Check them out at toneitup.com if you don't know about them.
That was more like 5 things...but
are you really surprised??
Didn't think so.
xoxoxoxo
I purchased some Covergirl goodness at COSTCO today...
(it was on coupon)
and I really like these lip stains.
Despite the reviews, I enjoy them and have purchased them
a few times.
The colors in the pack were Sassy Mauve and Teasing Blush
and it came with two moisturizing topcoats.
I am rocking the Sassy Mauve today, because I often feel sassy
after braving Costco with the kids.
Also, I purchased the Shea Moisture Organic Baby
Head-To-Toe Ointment for Mr. River's chapped face...
poor kid is having a rough go of it....eczema and chapped cheeks are
painful! (Face cheeks....not the other kid of cheeks!)
I wanted to try this, and although a bit more than I would normally spend,
you seriously need like a drop of it.
A little goes a LONG way, and it smells yummy...
in a hippy-dippy-trippy sort of way.
If you don't like the smell of Frankincense and Myrrh
or Lavender, Calendula, Rose and Chamomile...
then I would skip it.
But if you don't like those smells, you are kinda weird...
and you probably wouldn't like to sit next to me since I tend to smell that way.
OK.
Confession....
I am enjoying a bit of this right now
because I worked out
4 out of the last 5 days.
Holla!
AND....
if you want to really help yourself out after your workout,
ask Santa for a foam roller this year.
Justin and I just started doing this, and it really helps relieve
muscle soreness, and it feels good...hurts while doing, feels great after.
(and a little birdie told me it helps with cellulite??)
If you want to see a good routine for you and your foam roller,
check these gals out!
(Don't mind the intro...it was their "Back to School"
Britney Spears tribute...HA!)
I love Karina and Katrina, and I think they are so fun and inspiring.
They make me want to try harder, and put myself first.
Check them out at toneitup.com if you don't know about them.
That was more like 5 things...but
are you really surprised??
Didn't think so.
xoxoxoxo
Friday, November 4, 2011
sniffles
hi.
we took our turn on the sick wheel..
and we are taking it slow this weekend.
just a couple things...
a new polish brand,
justin ran a race,
and I love you.
50 miles in 9:54, 7th place!!
See you soon!!
p.s.
2 hot mommies are days away from giving birth
to some seriously gorgeous baby girls.
I cannot wait, Jamie and Tricia!!!
I hope I can share their stories here!
xo
we took our turn on the sick wheel..
and we are taking it slow this weekend.
just a couple things...
a new polish brand,
justin ran a race,
and I love you.
50 miles in 9:54, 7th place!!
See you soon!!p.s.
2 hot mommies are days away from giving birth
to some seriously gorgeous baby girls.
I cannot wait, Jamie and Tricia!!!
I hope I can share their stories here!
xo
Friday, July 15, 2011
YOU are in control!
Sorry this is sooooo
LONG...and long,
but I had to get it all in.
I love getting questions,
and I take responding to them
very seriously!
xo
Have a great weekend, and I will see you on the flip-side.
~Ariel
LONG...and long,
but I had to get it all in.
I love getting questions,
and I take responding to them
very seriously!
xo
Have a great weekend, and I will see you on the flip-side.
~Ariel
Thursday, June 23, 2011
let's sweat.
Hi gals.
I hope you all are having a great week,
and hopefully you are enjoying some summery weather.
All the more reason to get in some great workouts this week!
(these still frames are just never flattering!!)
Go and try one of Zuzana's workouts...for free.
http://www.bodyrock.tv
I know she breathes heavy and all, but you will too if you can keep up with her.
She kicks my butt every time!
Here is a little taste of Jillian's strength moves.
She alternates these kinds of moves with cardio intervals
and ab work in her videos. You can check out more from her
and other fitness pros for free on ExerciseTV
There are free full-length videos, mini workout and plans all for FREE.
FREE!
Have a great day, and get in a quick work out!!!
xo
I hope you all are having a great week,
and hopefully you are enjoying some summery weather.
All the more reason to get in some great workouts this week!
(these still frames are just never flattering!!)
Go and try one of Zuzana's workouts...for free.
http://www.bodyrock.tv
I know she breathes heavy and all, but you will too if you can keep up with her.
She kicks my butt every time!
Here is a little taste of Jillian's strength moves.
She alternates these kinds of moves with cardio intervals
and ab work in her videos. You can check out more from her
and other fitness pros for free on ExerciseTV
There are free full-length videos, mini workout and plans all for FREE.
FREE!
Have a great day, and get in a quick work out!!!
xo
Sunday, June 12, 2011
Get LOW!
Start off the new week right with some great ab exercises!!
Remember to breathe...
seriously.
Don't hold your breath,
and go nice and slow!
And just because I love this idea,
go look at what Ashley made her daughter
for next to nothing!
I love fairies!
I think Paige would die if I did this for her...
Maybe for her birthday...
the wheels are turning ladies!
Thanks for all the anniversary love.
We love you back!
xo
Remember to breathe...
seriously.
Don't hold your breath,
and go nice and slow!
And just because I love this idea,
go look at what Ashley made her daughter
for next to nothing!
I love fairies!
I think Paige would die if I did this for her...
Maybe for her birthday...
the wheels are turning ladies!
Thanks for all the anniversary love.
We love you back!
xo
Wednesday, June 8, 2011
Keep it Simple
Work Out Wednesday
....how many times do I get interrupted in this one??
At least 3.
I guess that is what I get for trying to make a video during nap time.
Oh, nap time.
I have a feeling it will soon be gone forever.
Some days they still crash for an hour or two,
other days they don't even try to close their eyes.
I really love days where they nap...
and I really dislike when they don't.
but I digress.....
Here is a random ramble about eating right.
Nothing exciting, but more of a reminder.
Hope you all are enjoying your week.
And just for good measure,
here are some favorites from etsy this week:
Babes of Sweet
Vintage Jane
Fishlegs I would LOVE this old set of books!!
dottieangel
ENJOY!!
....how many times do I get interrupted in this one??
At least 3.
I guess that is what I get for trying to make a video during nap time.
Oh, nap time.
I have a feeling it will soon be gone forever.
Some days they still crash for an hour or two,
other days they don't even try to close their eyes.
I really love days where they nap...
and I really dislike when they don't.
but I digress.....
Here is a random ramble about eating right.
Nothing exciting, but more of a reminder.
Hope you all are enjoying your week.
And just for good measure,
here are some favorites from etsy this week:
Babes of Sweet
Vintage Jane
Fishlegs I would LOVE this old set of books!!
dottieangel
ENJOY!!
Wednesday, May 25, 2011
Fitting in Fitness
Here is something new for you on this Wednesday...
and yes,
those are my hobbit shoes.
and yes,
they are weird looking
BUT
my knee pain is almost totally gone
since I started running in them...
so I am a believer!
If you are not currently exercising, take it easy and move at a pace that is comfortable for you, and if you are working out regularly, pick up the pace and make these 3 minutes count. Enjoy, and don't forget your water!
(ditch the diet soda, ok?!)
AND, I started Jillian Michaels Ripped in 30 today...
so in a month or so I will let you know if I am ripped (or not).
and yes,
those are my hobbit shoes.
and yes,
they are weird looking
BUT
my knee pain is almost totally gone
since I started running in them...
so I am a believer!
If you are not currently exercising, take it easy and move at a pace that is comfortable for you, and if you are working out regularly, pick up the pace and make these 3 minutes count. Enjoy, and don't forget your water!
(ditch the diet soda, ok?!)
AND, I started Jillian Michaels Ripped in 30 today...
so in a month or so I will let you know if I am ripped (or not).
Wednesday, April 20, 2011
Nothing important....as promised!
So I told you I would post something
that was really normal and girly...
So here it is.
**Just to warn you, there is bad gym hair
and sweaty clothing involved in this video...
I am a real, live person, and today was a day
where my shower didn't come till bedtime!
The products mentioned are:
Blistex 5 Star Lip Protection
Korres Lip Butter in Jasmin
Fresh Sugar Lychee Perfume
Fresh Sugar Lip Duo
Wonderful Pistachios
that was really normal and girly...
So here it is.
**Just to warn you, there is bad gym hair
and sweaty clothing involved in this video...
I am a real, live person, and today was a day
where my shower didn't come till bedtime!
The products mentioned are:
Blistex 5 Star Lip Protection
Korres Lip Butter in Jasmin
Fresh Sugar Lychee Perfume
Fresh Sugar Lip Duo
Wonderful Pistachios
Monday, April 11, 2011
The details
Some of you have asked about my certification.
Some of you haven't....and don't need to.
BUT
If you would like to know more about who I got certified through
and a little about it all, then this is the post for you.
If not, catch ya later!
The next one will be about something for fun!
Promise!
Ok, so on to the details!
The program I went through is from ACE, The American Council on Exercise
The military spouse education program is called MyCAA
Feel free to ask any questions you may have!
Thanks for all the support!!
xo
Some of you haven't....and don't need to.
BUT
If you would like to know more about who I got certified through
and a little about it all, then this is the post for you.
If not, catch ya later!
The next one will be about something for fun!
Promise!
Ok, so on to the details!
The program I went through is from ACE, The American Council on Exercise
The military spouse education program is called MyCAA
Feel free to ask any questions you may have!
Thanks for all the support!!
xo
Monday, March 21, 2011
Take it off, and make it great!
So I thought I should start Monday off with
something I actually do get questions about.
My Eyebrows
enjoy.
And, because Sometimes Sweet is setting goals
to make her week ah-may-zing, I thought I should too.
One Week to a better ME!
Nutrition: Take the sugar out! Cut back, and be smart. Enough said.
Exercise: Do Zuzana's workouts all week, and 2 long (6miles) runs.
Relationships: Spend some quality time with each of my 3 people, by themselves. Steal away with Paige for a girl date, take Riv on a walk...just him, and wake up early to spend a few with Justin before he goes to work...he leaves at 6....coffee at 4:45 it is!
Creativity: push on getting things done for the new shop....yee haw!
Me-Time: Paint my nails, toes too....and enjoy some quality time with my new book(s). I picked up The Pillars of the Earth, and The Zookeeper's Wife in case you were wondering.
What are you doing to make this week great??
xo
something I actually do get questions about.
My Eyebrows
enjoy.
And, because Sometimes Sweet is setting goals
to make her week ah-may-zing, I thought I should too.
One Week to a better ME!
Nutrition: Take the sugar out! Cut back, and be smart. Enough said.
Exercise: Do Zuzana's workouts all week, and 2 long (6miles) runs.
Relationships: Spend some quality time with each of my 3 people, by themselves. Steal away with Paige for a girl date, take Riv on a walk...just him, and wake up early to spend a few with Justin before he goes to work...he leaves at 6....coffee at 4:45 it is!
Creativity: push on getting things done for the new shop....yee haw!
Me-Time: Paint my nails, toes too....and enjoy some quality time with my new book(s). I picked up The Pillars of the Earth, and The Zookeeper's Wife in case you were wondering.
What are you doing to make this week great??
xo
Monday, January 31, 2011
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